Other times, feeling a constriction of his breath in the chest echoed a feeling of immobility, which was a traumatic reminder. When Dylan paid attention to the rising and falling of his abdomen, he would be swamped with memories of mocking faces while walking down the hallway. It’s an area of the body that can hold tension related to a trauma and connect to overwhelming, life-threatening events. The breath, for instance, is far from neutral for many survivors. When we become lost in thought during practice, we can return to our anchor, fixing our attention on the stimuli we’ve chosen. An anchor might be the sensation of our breath coming in and out of the nostrils, or the rising and falling of our abdomen. “ESTABLISH STABLE ANCHORS OF ATTENTION Mindfulness meditation typically involves something known as an anchor of attention-a neutral reference point that helps support mental stability.
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